Health & Fitness Guidebook- A Comprehensive List of Foods with Macronutrients Breakdown to Help Ease the Process of Tracking your Macros

I'm sure you have came across this page after you visited the first book on tracking macros to lose or gain weight. I know you're probably scratching your head on why this e-book even existed in the first place when you could have easily googled and found the information you've wanted. Don't worry I was in your shoes too before I started writing it. Upon getting questions and emails from either clients or users from the first book, I can confidently say this book does indeed serve its purpose and I'll explain further below. 

Why I created this e-book?

I've received dozens of questions such as below:

It might not seem like a big deal to most but seeing all this feedback tells me something

1. People are struggling to find a reliable source of information

2. There's too much information out there that leads to confusion

3. People find it inconvenient to search for foods manually and individually 

4. There's actually NO list out there that provides a comprehensive breakdown of macros of foods (you can try searching for one as I've done my research) 

Who is this e-book for?

This e-book is for those who want to commit to their fitness journey by tracking macros but do not have the time to research through all foods available online manually. It is designed for people who want the ease of access to information without the hassle. 

How will this e-book benefit reader?

It will help users search for the foods easily and systematically with minimal hassle and for those indecisive individuals who cannot make up their mind on which foods is best to key into their fitness tracker. It also helps those who have a variety of foods in their diet as this e-book covers a broad range of products that haven't been done before. From unconventional meat such as Alpaca to desserts, you've never even heard of. There is everything and anything you can find here that lays it out as simple, systematic, and periodically to make tracking macros a breeze. 

What does this e-book contain?

• Almost 1,000 lists of food (950) with macros ( Carbs, Protein & Fat) including Fibers, Calories etc for some food
• Detailed table of contents for each category of food conveniently and periodically arranged for your ease of access 
• An understanding of calories and macronutrients of different types of food and how different parts of the food contains different calories 

A sneak peek of the table of contents 

• Protein- Red Meat

• Protein- Seafood

• Protein- Soy Products

• Protein- Dairy Products- Milk

• Protein- Dairy Products- Yogurt

• Carbohydrate- Complex Carbohydrate- Grains

• Carbohydrate- Complex Carbohydrate- Bread

• Carbohydrate- Fruits

• Carbohydrate- Vegetables

• Carbohydrate- Alcohol- Beer

• Carbohydrate- Alcohol- Wine

• Fat- Nuts

• Fat- Seeds

• Fat- Dessert

• Fat- Fast Food- Burgers 

Note: This is only a sneak peek of the table of contents & is not the full table.