Health & Fitness Guidebook- A Complete BEGINNER's Guide to Fat Loss & Muscle Gain

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I know the pain of wanting to improve my own health and physique but not knowing where to start. It wasn't easy and it was frustrating as the internet did provide much information for me to utilize. However, the issue me and many others have faced is the overwhelming information out there & it's hard to choose from so many especially for a newbie. This is where this ebook comes to play. I have 5 yrs of lifting experience and have many clients under my belt. I came out with this ebook as a tool designed for newbies who are getting into fitness & wanting them to have a complete weight loss/muscle gain guide.

A brief overview on Macronutrients & TDEE

Macronutrients are nutrients required in large quantities that provide us with energy which includes carbohydrates, protein, and fat. They are nutritive components of food that the body needs for energy to maintain the body system and structure. Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account and is useful to get you on the path to your fitness goals.

We all had the mindset of working hard in the gym and taking supplements as the only way to lose weight or build muscle. It tends to be embedded in our minds as the rise of social media consumes our lives day by day. Have you been bombarded with ads regarding supplements to lose weight or gain muscle fast? Or stopped by sales personnel and friends suggesting you take this product to reach your dream body? I have been there and I’m assuming you have too.

I know what you’re thinking …

This guide will be the only starting point you need. The information is meant to bring someone from the starting point to the endpoint.

“It’s too complicated”

I promise you that this is a no bullsh*t approach. Tracking macros has been used for decades. It’s not something new and it includes simple calculations that you can key in with a calculator. The best part is, once you got the hang of it, you do not even need a calculator as it’s relatively easy to know the numbers once you start. Additionally, I’ve even had clients in their late fifties to count macros so there’s no reason you can’t do it!

“But I’m no good with math”

This will not be an issue as it's basic calculations that you have learned in school and there are step-by-step guidelines to guide you.

“I don’t have time”

This has been the most frequent answer I get when I suggest people to count their macros. It is in no way a time-consuming task to do. You only need to set up your macros once and adjust them once a week or so. Following this guide will save you so much time figuring out from multiple sources and getting confused in the process. This guide is meant for people who do not want to waste their time researching and get served a complete guide on the spot.

“How reliable is this information”

I’m no nutritionist, however, I have been in the fitness industry for half a decade and counting and through years of trial and error as well as helping clients achieve their dream physique, I can confidently say that the information provided is full proof and is based on personal experiences and it’s backed up with studies.

“You’re just trying to sell me a product just like the rest”

Yes, I’m selling you a product. But that doesn’t mean it is marketed maliciously like the rest. It’s full transparency as I firmly believe tracking macros does lead to achieving weight loss or muscle gain as well as being sustainable.

How is it different from similar eBooks?

While there are thousands of eBooks online teaching about weight loss and muscle gain, they tend to always be either too complicated, too vague, or just all over the place. My eBook is handmade to cater to BEGINNERS while even seasoned veterans may also find this ebook useful. My eBook covers the basics and also additional information that may be useful but unnecessary. I make sure everyone gets what they paid for.

How will my eBook benefit readers?

Why tracking macros and calories is the best approach to weight loss or muscle gain? For starters, it’s consistent and sustainable. In anyone’s fitness journey, consistency, and sustainability reign supreme for results. Do you want to lose weight overnight? Sure, go consume some diet pills and rebound once you’re off them, and let’s not forget the repercussions of them over time in your body not to mention how fast it’ll make a dent in your wallet. Do you want to gain weight overnight? You can always buy mass gainers to gain weight even though natural food can get you the same results. They may get you results but only for the short run. Consistency and sustainability may not seem the most attractive way of getting things done but it works and that is more important than a temporal fix to your problem.

Tracking your macros and calories for some time will allow you to have a flexible diet without vexing the number constantly. Overtime tracking your macros, you’ll understand macros and calories in food and this will open doors for you to do flexible dieting which tends to be the aftermath of tracking your macros.

Overall, if you are interested in long-term sustainable growth in your fitness journey, tracking macros and calories are always the go-to for everyone and it doesn’t take a rocket scientist to figure out your macros with this guide.